The benefits of sleeping well are endless. But a good night’s sleep can come with great difficulty. In fact, 1 in 3 adults is not getting the recommended 7 – 9 hours of sleep per night.
If you’re one of the many sleep-deprived individuals out there, welcoming a sleep app into your routine could help you accomplish those much-needed hours of bedded bliss.
That’s why we’ve made a list of Brownies Mattress Direct’s top 5 sleep app choices.
Sleep Genius
Sleep Genius boasts of being the World’s Number One Sleeping App. It was developed by experts in the fields of neuroscience, sleep, sound, and music with the ultimate intention of helping NASA’s astronauts improve their sleep.
The app uses neurosensory algorithms to create sounds that help guide your brain through the complete sleep cycle. Simply select a relaxation or timed-sleep program to begin. When it’s time to wake, the app will use a gentle alarm to gradually ease you out of your meditation, nap, or deep night’s sleep.
User Rating: ★★★★☆
Price: $7.49
Pzizz
Pzizz helps fight insomnia by helping you take power naps during the day.
It applies psychoacoustics to develop enchanting music, sound effects, and binaural beats to guide you through each step of the sleep cycle.
Simply turn the app on and it will generate the perfect sounds to help you relax.
User Rating: ★★★★☆
Price: FREE
Sleep Cycle
Sleep Cycle rests under your pillow while you’re sleeping and tracks your sleeping patterns, quietly working away and gathering data. It uses this data to wake you up during light sleep, so that waking up feels natural rather than forced by an alarm clock.
Its latest version now detects sounds such as snoring that indicate sleep problems.
User Rating: ★★★★☆
Price: FREE
Deep Sleep with Andrew Johnson
It’s sometimes difficult to unwind at the end of a busy day. That’s where Deep Sleep with Andrew Johnson comes in.
Based on his best-selling CDs that helped people worldwide cope with stress, anxiety, and addiction, Deep Sleep uses step-by-step instructions to guide you through meditation and relaxation to help improve your sleep.
User Rating: ★★★★☆
Price: FREE
White Noise Pro
For many light sleepers, absolute silence is required to get a good night’s sleep and any noise can be hugely disruptive.
White Noise Pro can help you to drown out any of these unwanted noises. The app also allows you to mix and match sounds to create the perfect sound mix for you.
User Rating:★★★★☆
Price: $4.49
